YouTube: https://youtu.be/-0JPjf9wPd8

When it is your first time getting in the routine of fitness and weight lifting, it’s difficult to find that starting point to get that motivation and follow a strict workout routine. I designed this video post to allow some of my peers who are looking to get started in the fitness lifestyle a template to follow in order for them to get started. When working out, especially for beginners, most don’t know what exercises to do and what the lift benefits to the body. Instead of spending monthly payments on trainers to walk you through the same repetitive motions, this video allows those who want to be independent and workout alone to see the demonstrations and begin to copy the workout for that day. I believe that this benefits those who are just getting familiar with the fitness lifestyle because they are able to go at their own pace. These video demonstrations also become helpful to those working out because they are capable to do a variety of different workouts that they have never done or tried before. Being around NFL and division 1 athletes for an extended period of time, seeing them post their workout videos to the public so that the public is able to do workouts like the pros and D1 athletes do inspired me to post my videos so that my peers are inspired by me and want to follow my workout routines. Throughout the video I broke down every individual workout to demonstrate how it is properly performed. I made sure that each clip transitioned to the order of what the workout is in from start to finish. Using adobe premium pro was very useful throughout the video making process because it made everything run more smoothly and made it feel like a professional video. I hope you all enjoy the workout video and continue to follow my fitness journey!